organic (magnesium citrate, magnesium acetyl taurate, and magnesium malate), and.Hence, the aim of this study, which has just been published in " Biological Trace Element Research", was to investigate the bioavailability of different. and guess what: a recent study by scientists from Turkey and the US suggests that previous measures of "bioavailability" may have underestimated the different absorption kinetics of organic and inorganic magnesium salts. Needless to say that this "penetration" is an important requirement for the previously hinted at (health) effects on the brain and the central nervous system. point out, "ollowing absorption from the digestive tract, magnesium enters the bloodstream is then transported at different rate of magnesium transport across cell membranes".įact 1: The rate of magnesium transport across cell membranes is higher in the heart, liver, and kidney and lower in the skeleton, red cells, and brain ( Rude 1993). The figure is from another SuppVersity article from 2013, and it is still the most comprehensive comparisons of the oral bioavailability of magnesium compounds I know: What it does not provide, though is data that may explain the previously mentioned central-nervous-system effects of (low) Mg.įigure 1: Where most of the magnesium in your body is found ( based on Swaminathan 2003) Mineral Water Supercharges 'ur Performance?!
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